Ball of Foot Pain Can Sometimes Be Alleviated with Arch Supports
When I started a regular exercise regimen of walking a few miles a day, I began having pain in the ball of my foot. It felt as if I were walking on a hard pebble. At times the pain was excruciating and I often experienced numbness and tingling in my toes. At first, simply massaging my foot would give some relief but with any activity the pain would skyrocket.
Searching for Comfort
After several weeks of massaging and soaking, I visited my doctor. My over-flexible flat feet were the culprit. Due to the fact that I have flat feet and had been walking more than usual, there was a great increase in the amount of pressure to the ball of the foot which caused inflammation of the nerve tissue and pain. Treatment with steroid injections to shrink the swelling relieved much of the pain and discomfort. I also used Muscle and Fascia Foot Concentrate and it was glorious. Its’ splendid herbal formula took away the tension and stress in the muscles of my feet which aided in alleviating the pain as well.
Suggestions
To help alleviate the discomfort, I found that arch supports work wonders. They help to distribute the pressure of walking and other activities more evenly over the foot. When placed in proper fitting shoes they can relieve and prevent inflammation and ball of foot pain.
Going Back to School Often Means Head Lice Outbreaks
School is back in and many parents are getting the rude awakening that their child has head lice. Yuck! These pesty bugs are no fun to deal with at all! Kids and parents find them to be embarrassing as well. The truth is that lice are not dangerous, and they are not caused from a lack of hygiene. They are transferred, usually from child to child but anyone can get lice, through close contact.
When you do have a lice problem, it must be address. If left untreated, lice will continue to multiply and spread, quickly. Drug store treatments contain pesticides and do not work very well. The pesticides are dangerous to put on a child’s head. Lice bugs have also become resistant to these pesticides because they have been used so often over the years.
You can get a natural lice treatment that will remove and kill lice. Life Organics makes a head lice shampoo that works great without chemicals. It utilizes proven essential oils and enzymes to get rid of lice and nits. The addition of enzymes is very important because they make it much easier to comb nits, lice eggs, out of the hair. If the nits are not removed you will soon have more new lice.
Hyaluronic Acid and Helping Form Collagen in Skin
How Hyaluronic Acid forms Skin Collagen
Hyaluronic Acid has become one of the most popular ingredients in anti-aging skincare. That is because it works great at addressing the problems that come with aging skin. One thing that it does is to help form collagen in the skin.
Hyaluronic Acid and collagen are both found naturally in skin tissue. They also both decrease as a person ages. The decrease of HA and collagen are a large part of what causes the skin to wrinkle and sag. Hyaluronic skin care products and topicals can help to put hyaluronic and collagen back into the skin. One of the best skin care products is hyaluronic acid serum. Serums such as hyaluronic acid serum can penetrate through the skin , often better than skin creams.
So why are they so important? Collagen provides structure and firmness to skin tissue. Hyaluronic Acid is the cushions the collagen proteins and fills the gaps. Hyaluronic acid is also the way that skin retains moisture. It can hold up to 1000 times its weight in water. It also helps to form the olnger collagen fiber in the skin. Collagen skin cream with hyaluronic acid is the most potent.
Hyaluronic Acid actually promotes the production of collagen. It is the key component of the cellular matrix that includes various proteins, including collagen. HA enables the structure to hold water and provides cushioning and resiliency. It also enhances circulation and encourages healthy skin cell growth.
The combination of HA and collagen is vital to skin. It will curb premature wrinkling, increase skin hydration, and keep skin smooth and moist. It also boosts skin elasticity. With proper Hyaluronic Acid and collagen amounts skin tone will be firmer and the overall complex of skin will look better.
Hyaluronic Acid can be found in many anti-aging products. It can be found in cream form or serum. It can also be taken as a supplement.
Look Years Younger – Part 3 Face Cream Ingredients
Don’t Put Toxins On Your Skin…
Here is a crazy statistic – those who carefully use organic or healthy foods to eat still choose skin care products that are loaded with toxins and can do serious damage to their skin.
THis is most likely because they simply do not understand the ingredients names or what they actually are.
Remember that if you are not willing to eat it then don’t put it on your skin. This is because it will enter your blood stream through the skin and will enter your body’s tissues. A number of these potential toxins have estrogen type results that can do serious damage.
And there are other potential problems too…
Why Are So Many Bad Ingredients Used in Skin Care Products?
There is a Very Easy Answer: because they’re inexpensive, easy to mix in, and easy to to get.
| Ingredient | Use | Dangers |
| Parabens | Used in thousands of skin products. | Studies link with cancer because their hormone-disrupting qualities act like estrogen and cause problems in the indocrine system
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| Mineral Oil, Paraffin, and Petrolatum | These petroleum products suffocate the skin like a plastic covering would – this clogs pores resulting in a build-up of toxins. They can slow skin cellular turnover resulting in premature aging. Many believe that they are linked to cancer and cuase hormone problems. I ask you this – would you put oil on your skin because that is where these products come from
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| Sodium laurel or lauryl sulfate (SLS), also known as sodium laureth sulfate (SLES) | Used in 91% of beauty and personal care products, especially shampoos! They destroy your skin’s moisture barrier, leading to dry outter and inner skin with premature aging. And because they easily penetrate your skin, carrier bad toxins and chemicals with them under the skin into the blood stream.
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SLS combined with other chemicals may become a “nitrosamine” – a known carcinogen. |
| Acrylamide | Found in many facial creams. | Linked to mammary tumors. |
| Propylene glycol | Common cosmetic moisturizer and carrier for fragrance oils. | May cause dermatitis and skin irritation. May inhibit skin cell growth. Linked to kidney and liver problems.
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| Phenol carbolic acid | Found in many lotions and skin creams. | Can cause circulatory collapse, paralysis, convulsions, coma, and even death from respiratory failure. |
| Dioxane | Hidden in ingredients such as PEG, polysorbates, laureth, ethoxylated alcohols. Very common in personal care products. | These chemicals are often contaminated with high concentrations of highly volatile 1,4-dioxane that’s easily absorbed through the skin. Its carcinogenicity was first reported in 1965, and later confirmed in studies including one from the National Cancer Institute in 1978. Nasal passages are considered extremely vulnerable, making it, in my opinion, a really bad idea to use these things on your face.
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| Toluene | Considered poisonous! Made from petroleum and coal tar… found in most synthetic fragrances. | This is linked to anemia and a lowered blood cell count, how about liver or kidney damage…And even worse it may affect a developing fetus.
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Look 10 Years Younger Part 2
About The Cosmetic Industry
Currently, there are more than 11,500 cosmetic as well as personal care products on the North American Beauty and Spa markets. Of those products, it is believed that 99.5% of the products have ingredients that have no safety evaluations.
What Can They Actually Do To Hide Ingredients?
I Bet That You Didn’t Know This:
- “For Professional Use Only” – Just putting this on a bottle or jar allows cosmetic companies to remove ingredient listings from their labels.
- “Hypoallergenic Ingredients” – The products don’t need to be tested in any way, shape or form to claim that a product is “hypoallergenic”, “allergy-free” or “safe for sensitive skin”. No claims have to be proven
- Harmful Chemicals Ever Listed? – Harmful chemicals are not required to be listed on any ingredient labels unless they are intentionally placed into the products.
What Does This Mean For You?
51 billion doallars a year business just in the USa are spent on cosmetic and cosmetic related products and these companies spend over $2 billion a year on advertising to make you notice and buy these products.
Carzier than that is the amount of chemicals you rub on your skin every year. Women who use makeup daily attract and absorb 5 pounds chemical/toxins each year.
Read the next post to learn about the products that you can use to erase the appearance of 10 years off of your face and to keep it off for many years to come! You should also know that not also face creams and moisturizers are made the same. There are some good ones out there but odds are that you will not find them in your grocery store, drug store or even department store – not when it comes to low toxin face creams.
Look A Decade Younger Part 1
Winter and dry skin go hand in hand…
The old saying is that if you are not willing to eat it then don’t put in your skin – they end up in the same place – in our system.
Lathering your skin with ‘beauty’ products loaded with toxins is can damage your health by allowing access to your system.
Here are several really good tips for hydrating skin all year round but especially the winter months.
- Hydrate your entire system with lots of water and high anti-oxidant green tea. During winter there’s a tendency not to drink as much due to cool temperatures.
2. Eat a lot of raw foods, and also eat food high in omega-3 fatty acids. We suggest increasing these during the winter months over the summer months
- Bath in warm water and use dead ssea salts and himalayan bath salts. Marke sure not tuse very hot water because it acan actually harm your skin.
- Cover up when you venture out into the cold air. This means gloves, scarves etc.
- Moisturize daily with non-comedogenic moisture barriers such as coconut oil or organic body butters. Low toxin creams are imperative as well as creams that do not clog your pores.
- Very important to cleanse your skin thoroughly and moisturize before bed to remove impurities from your skin. No toxin creams!
Part 1
Lose Belly Fat With Pilates and Belly Mud
Why Pilates is Such a Popular Exercise Method – But What About Belly Fat
Pilates was developed by Joseph Pilates. It uses graceful movements to emphasize the balanced development of the body through core strength, flexibility, and body awareness.
It has become increasingly popular for a variety of people from athletes to dancers.
Pilates results in a stronger, longer and leaner figure. It promotes grace and flexibility. One thing that makes it so popular it can be easily adapted for all levels. Pilates is appropriate for all age groups and quite popular with seniors. Beginners can start with modified moves and then do more challenging movements as they become stronger.
Development of core strength is the foundation of Pilates exercise. Pilates operates on the principle that if the core muscles, found deep in the abdominals, are strong and working properly, then the rest of the body is free to move gracefully without tension.
Core strength creates stability. It is created through isolated movement and control. It is guaranteed to help you trim fat all over the body but most want to lose belly fat and want to know if pilates will help with belly fat. The answer is yes in time but there are things that you can do just for belly fat such as adding a detoxifying agent to lose belly fat to help it burn faster.
There are six main principles of Pilates. They are centering, control, flow, breath, precision, and concentration. These are the foundations of the exercises. Quality is emphasized over quantity. It is important to do each move with precision. This will yield results in a shorter period of time with less repetition.
Pilates is different from any other method of exercise. The focus on strengthening the core and stabilizing the torso along with the six Pilates principles make it different from other exercises. This makes Pilates good for the entire body. Most other exercises and sports focus on one area over the other.
Pilates can be done on a mat or with special equipment developed by Joseph Pilates. The equipment uses pulleys and resistance from the exercisers own body weight. Different sized balls, rings, and bands may be used for resistance and balance as well.
Body Wraps and Belly Fat
Many people want to know if there is a quick fix to belly fat. Whether it be a friend that you haven’t seen in a long time, a reunion of some type, a date or any other occassion you want to look your best and you need results fast. This is where body wraps and belly fat mud comes in. Many people believe that body wraps are just for short term but that is not true they are are also great for longer term weight loss. These amazing wraps work by removing the toxins from the fat. This allows the body to burn the fats much easier versus trying to utilize toxic sludge. Body wraps are available in home kits.
One of the best areas for body wraps to target is belly fat. It does an amazing job with subcuatenous fat by pulling the toxins and then stimulating the metabloic rate to burn fat at a more efficiant level. This allows for instant results and also longer term results. Body wraps also do a great job with scars such as stretch marks and also with cellulite – it breaks down the clumping so that the body can burn the fat more easily. Although for stretch marks we recommend the stretch mark cream made just for deep scars and marks on the body no matter the cause. It works for stretch marks caused by weight gain, pregnancy and much more.
Skin Treatments For Wrinkles Around The Mouth
Wrinkles Around the Mouth
We all must age, but it is would be nice to do so gracefully. Wrinkles often start around the mouth and eyes. Learning what causes these wrinkles to appear and ways to decrease them can make you look better and younger longer.
Wrinkles around the mouth are often called smile lines. Damage from the sun is the first cause of all wrinkles. Some doctors believe that people would not have wrinkles until a very old age if they stayed out of the sun completely. This is why you should always wear sunscreen, even in the winter and on cloudy days. A daily moisturizer with an SPF of 15 to 30 is a good idea. Around the mouth, smoking is another big contributing factor to wrinkles. Women and men who smoke generally get wrinkles around their mouth much sooner than people who do not smoke.
In order to prevent wrinkles you should always wear sunscreen, refrain from smoking, and keep your skin and body hydrated. Drinking plenty of water is not good for both the skin and body. Wrinkles occur when collagen below the skin breaks down and deteriorates. Over time this will cause skin to sag and droop as well.
There are wrinkle creams that can help prevent and reduce wrinkle on the face and around the mouth. There are some ingredients that work well in wrinkle creams. Some of the best ingredients are Matrixyl 3000 and Vitamin C. Vitamin C helps the skin naturally produce collagen and Matrixyl has been shown to reduce deep wrinkles. Exfoliation is also an important part of wrinkle reduction. Getting rid of dead skin cells so that new healthy cells can replace them will renew skin and make it look young again. Hyaluronic acid is a good exfoliating ingredient in wrinkle creams.
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